"A few well-designed movements, properly performed in a balanced sequence, are worth
hours of doing sloppy calisthenics or forced contortion."
~Joseph Pilates

Pilates (pronounced puh-LAH-tees) is a method of exercise developed by German born Joseph Pilates. There are more than 500 exercises to increase strength, flexibility, stamina, and concentration.

Pilates is a unique, full body exercise system that anyone, regardless of age or fitness level, can do. Equipment based work uses spring resistance to strengthen the core, decompress the spine, and increase range of motion. Smaller, static pieces are specially designed to either stretch and release, or stabilize, the shoulder and pelvic girdles, all without strain to the joints. Mary offers Pilates instruction in one-on-one training sessions, as it was traditionally performed. This allows her to tailor the exercises and the focus of the session to the individual needs and goals of the client.

Mary teaches at several locations in Fairfax, Falls Church, and Arlington. Private sessions can also be conducted in the privacy of your home. These sessions will use the mat and a variety of small props (foam roller, magic circle, stability ball, Versa-Tubes). Please contact for rate information and availability.